Wellness, Gesundheit & Fitness
Körper, Geist & Wohlbefinden
Körper, Geist & Wohlbefinden
This year we welcome Laura Louise as our expert of all things wellness. Lou has travelled the world teaching Yoga from the amazing landscapes of the Moroccan deserts to the sands of one Indonesias’ most remote islands and now she’s here, ready to treat us to a summer of Yoga, Pilates, Massage & more.
„I invite you to join me for daily movement classes, to explore new possibilities and to share some unforgettable moments under the Greek sun. Each of my sessions are led in welcoming and intimate groups, the peaceful setting of Sails on Kos means you will be surrounded by nature as we practice together, delving deeper into our bodies. We will use traditional yoga, somatic movements, meditation and philosophy to discover the expansive, ever changing textures of both our internal and external environment. Through this gentle movement and breathwork we will cultivate a new connected sense of self. It is my aim to create an opportunity for ease, resilience and relaxation in the human body. Sessions are suitable for both beginners and the advanced practitioner, there will be a variety of classes and to keep the little ones healthy and happy, I will also be offering childrens yoga sessions. Outside of movement classes I offer bodywork sessions and some of my favourite treatments from across the globe. Enter the evening with a clear mind and silky locks after a special Balinese Hair Ritual or unwind tension with Swedish Lymphatic Massage to detox all of your worries away. I can promise you every treatment wil leave you feeling nourished and refreshed. I’m so excited to meet you all and cannot wait to share these magical moments together. Lou x „
If you’d like to know more about Lou please visit her website.
YOGA
I invite you to join me for daily movement classes, to explore new possibilities and to share some unforgettable moments under the Greek sun. Each of my sessions are led in welcoming and intimate groups, the peaceful setting of Sails on Kos means you will be surrounded by nature as we practice together, delving deeper into our bodies. We will use traditional yoga, somatic movements, meditation and philosophy to discover the expansive, ever changing textures of both our internal and external environment. Through this gentle movement and breathwork we will cultivate a new connected sense of self. It is my aim to create an opportunity for ease, resilience and relaxation in the human body. Sessions are suitable for both beginners and the advanced practitioner, there will be a variety of classes and to keep the little ones healthy and happy, I will also be offering childrens yoga sessions.
Our Living Spa
Our treatments aim to not only refresh and rejuvenate but to connect you back to nature. Nourish sunkissed skin and soothe sore muscles with our personalised treatments that use fresh herbs from our garden.
TAI CHI
Offered twice a week by local specialist , Arni Trommelen Who operates HEALTH MOVEMENT – KOS.
An ancient Chinese martial art is a physical exercise and a practical system of maintaining health and well-being. Classes are opened for everybody, independently of physical conditions. It doesn’t require an intense level of energetic output or special muscular power. Age is not an obstacle.
The one-hour class includes stretching exercises that are designed to release the body from tension and restlessness, the rhythmic breathing regulates the energy inside your body. Exercises that combine movement and stillness. Soft repetitive and simple movements a meditation in motion
This will be followed by a more dynamic part with some martial applications, which help to revitalize the musculature and the organs and increase internal energy.
It can play an important role in strengthening the arms and legs, improving the flexibility of the joints and balance of the body. It improves the condition of the nervous system, enhances the functions of the cardio-vascular and respiratory systems.
It allows us to develop patience and confidence, and a general sense of wellbeing. At the end of the class, you will feel energetic, peaceful and in harmony
Our sessions take place on Sails on Kos’s Anemofilousa (kissing the sea breeze) beach, facing the invigorating Aegean sea, bare feet in the sand contact with mother earth come and join us.
REIKI
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by „laying on hands“ and is based on the idea that an unseen „life force energy“ flows through us and is what causes us to be alive. If one’s „life force energy“ is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
Private sessions will be run by our Reiki Channeler Marina Riley